Welcome,

Change is inevitable. Unfortunately, many people are unprepared and even overwhelmed by the changes that overcome them in their lives, mainly because they were unexpected, surprised and unable to process the impact of what they've experienced.

Combine this with already existing daily negative stressors these can become patterns causing a domino effect of unwanted experiences which can cascade into an undesirable way of living, more by chance then by choice. 

When you are unprepared or lack the resilience to weather such storms, the effects over time can feel and become physically, mentally and emotionally draining.

I can guide you in dissolving the psychological and emotional causes of your experiences and patterns, along with teaching you skills to maintain and reduce the impact of any events in the future.

I look forward to helping you to feel and live better soon,

Sandy